DISCOVER YOUR
TRAINING STYLE!
SQUAD HIIT.
SQUAD CIRCUIT.
SQUAD STRENGTH.
BUILD & BURN
CLASSES
HIIT
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A high-intensity workout combining strength, cardio, and endurance to maximize calorie burn and improve endurance. Cycle through boxing, rowing, dumbbells, and functional training to burn fat, build muscle, and push your limits. Perfect for those wanting to boost fitness, power, and performance—get ready to work hard and see results!
CIRCUIT
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Transform your body with 8 dynamic stations designed to sculpt, tone, and boost endurance. This empowering workout blends resistance training and functional movements to build lean muscle and elevate your energy. Whether you're starting fresh or pushing limits, you'll leave feeling stronger, more confident, and unstoppable.
STRENGTH
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A strength-focused class designed to build muscle, increase power, and enhance definition. Using compound movements and proper technique, you'll target all major muscle groups for maximum results. Perfect for all levels, this class helps you grow stronger with intensity and precision.
PILATES
CLASSES
RENEW
AND
RESTORE
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A recovery-focused class using the Pilates Reformer to enhance mobility, flexibility, and injury prevention. Through gentle stretches and controlled movements, you'll release tension, correct imbalances, and support long-term joint health. Perfect for unwinding or prioritizing recovery.
REFORMER
FLOW
-1-
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A beginner-friendly Pilates Reformer class focused on building core strength, flexibility, and body awareness. Ideal for newcomers or those refining their technique in a supportive, guided environment. Start your journey to a stronger, more balanced body!
REFORMER
FLOW
-2-
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Reformer Flow 2 takes your Pilates practice to the next level with advanced movements and increased intensity. Strengthen your core, improve flexibility, and deepen your mind-body connection. Perfect for those ready to progress after mastering Reformer Flow 1.
