DISCOVER YOUR

TRAINING STYLE!

SQUAD HIIT.

SQUAD CIRCUIT.

SQUAD STRENGTH.

BOOK A CLASS

BUILD & BURN

A man with a beard and curly hair exercises in a gym, holding dumbbells in each hand while balancing on one foot, with a step platform in front of him. The gym has dark walls and multiple people working out in the background.

CLASSES

  HIIT  

  • A high-intensity workout combining strength, cardio, and endurance to maximize calorie burn and improve endurance. Cycle through boxing, rowing, dumbbells, and functional training to burn fat, build muscle, and push your limits. Perfect for those wanting to boost fitness, power, and performance—get ready to work hard and see results!

A woman working out with a dumbbell on a vibration platform in a fitness studio. She is focused on her exercise, wearing a sports tank top and leggings, with other people exercising in the background.

  CIRCUIT  

  • Transform your body with 8 dynamic stations designed to sculpt, tone, and boost endurance. This empowering workout blends resistance training and functional movements to build lean muscle and elevate your energy. Whether you're starting fresh or pushing limits, you'll leave feeling stronger, more confident, and unstoppable.

A man wearing a cap and sportswear, performing a deadlift exercise with a barbell in a gym with fitness equipment and stationary bikes in the background.

   STRENGTH   

  • A strength-focused class designed to build muscle, increase power, and enhance definition. Using compound movements and proper technique, you'll target all major muscle groups for maximum results. Perfect for all levels, this class helps you grow stronger with intensity and precision.

PILATES

A woman in workout clothes is stretching on a Pilates reformer machine in a gym, with her arms raised and one knee bent.

CLASSES

 RENEW 

 AND

RESTORE

  • A recovery-focused class using the Pilates Reformer to enhance mobility, flexibility, and injury prevention. Through gentle stretches and controlled movements, you'll release tension, correct imbalances, and support long-term joint health. Perfect for unwinding or prioritizing recovery.

A woman practicing Pilates on a reformer machine in a gym, extending her right arm to the side and balancing on her knees, wearing a black sports bra, black shorts, and white socks.

 REFORMER 

  FLOW  

  -1-  

  • A beginner-friendly Pilates Reformer class focused on building core strength, flexibility, and body awareness. Ideal for newcomers or those refining their technique in a supportive, guided environment. Start your journey to a stronger, more balanced body!

Two women participating in a Pilates class, performing a stretching exercise on reformer machines in a studio. The woman in the foreground has long hair, is wearing a black tank top with the word 'SQUAD' and black leggings, and is reaching her right arm upward. The second woman in the background has shorter hair, is also wearing a black top, and is making a similar movement with her left arm.

 REFORMER 

  FLOW  

  -2-  

  • Reformer Flow 2 takes your Pilates practice to the next level with advanced movements and increased intensity. Strengthen your core, improve flexibility, and deepen your mind-body connection. Perfect for those ready to progress after mastering Reformer Flow 1.

Man lifting dumbbells in a gym, performing a bent-over row exercise, with other people working out in the background.

ADAPTIVE FITNESS

CLASSES

  QUAD STRONG

  • Quad Strong (18yr. +) Quadrant Fitness adaptive community program is designed to support individuals of all abilities through structured movement, connection, and belonging through small group coaching and training.

    At Quadrant Fitness we encourage team building, self-confidence, strength in mental health, social skills and wellbeing and an overall belonging experience.

A woman exercising at the gym, sitting on a balance board with a plate for support, lifting a dumbbell in each hand while focusing on her workout, in a black and white photo.

QUAD UNITED

A man performing a deadlift with a barbell in a gym. He is wearing a baseball cap backwards, a wristwatch, a t-shirt, shorts, and sneakers.

  • Quad United (12 to 17 years) Quadrant Fitness adaptive community program is designed to support individuals of all abilities through structured movement, connection, and belonging through small group coaching and training.

    At Quadrant Fitness we encourage team building, self-confidence, strength in mental health, social skills and wellbeing and an overall belonging experience.

   QUAD THRIVE

  • Quad Thrive (5 to 11 yr. old) Quadrant Fitness adaptive community program is designed to support individuals of all abilities through structured movement, connection, and belonging through small group coaching and training.

    At Quadrant Fitness we encourage team building, self-confidence, strength in mental health, social skills and wellbeing and an overall belonging experience.

AGELESS

A smiling elderly man and woman standing close together indoors, both wearing jackets with a logo on them.

CLASSES

  • Strong at every age. Our Silver and Fit classes help you move better, feel stronger, and stay active in a safe, supportive environment.

    Strength is independence. Classes are designed for seniors who want better balance, mobility, and energy without intimidation. Your progress and safety come first.

    Silver and Fit participants may be eligible for coverage through Medicare Advantage or supplemental health plans. Medical clearance or referral may support participation when appropriate.

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