Make sure to arrive 10 minutes early on your first visit! Simply let one of our wonderful front desk associates know that it’s your first class and they will gladly guide you on a quick studio tour! After familiarizing you with our facilities, they will introduce you to your coach, who will get you all situated for your first Quad Squad workout!

Wear whatever you feel comfortable in. No matter what class style you are taking, be prepared to sweat and move. You can also check out our QuadSquad merch in-studio! You’ll always get a better workout in our Quadrant attire ;)

We like to make your workout all about you! Our studios are high energy, full of fun with energizing music, and a dark room environment with our signature Quadrant green lighting. Every day is you versus you! We want you to be able to focus on your workout and feel secure, supported, and free to be yourself!

Our goal is that you will not only leave feeling like you accomplished a great workout, but also feeling empowered and ready to tackle your day! Stick around a bit after class and have a chat with other members or your coach, there’s always great conversation to be had at Quadrant! Quadrant is about more than just a good sweat sesh, we are about you!